 | | 22/05/2016 09:53
Sur le blog magnifique
Bloggers run with Adidas- running program
photo: Matic Kremžar As most of you know, together with fellow bloggers Ajda and Tjaša, we've been working on a special "Bloggers run with Adidas" project, getting ready for our final 15 km trail run. Our trainer Blaž Strožer provided us with a special program, that will prepare us for the final match, although I must admit our group training (as you can see on the photos) still remains my favorite! Running program: day 1 30 min base run (pace between 60-70%) 6x 50m interval runs (building up till your sub-maximal level) day 2 Rest day day 3 10 min base run (pace between...
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