![My own six pack ab experiment [Fitness Friday]](/thumbs/007/507/007507364-4362.jpg "My own six pack ab experiment [Fitness Friday]") | | 18/11/2016 15:12
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My own six pack ab experiment [Fitness Friday]
I recently read an article titled “ I Got Six-Pack Abs in Six Weeks. Here’s How I Feel One Year Later ” and a lot of it really resonated with me.
Granted, I didn’t get six pack abs in six weeks, but I did get them over the course of about a year and a half.
November 2015
I was lifting weights 4-5 days a week, doing HIIT training one or two days a week and doing a long run on the weekend. I was also tracking every gram of fat, carbs and protein (aka macros) I ate about 85% of the time.
I felt amazing. I loved how I looked. And I didn’t think it was affecting my social life too much. But, in the interest of full disclosure, I...
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