 | | 19/12/2017 14:22
Sur le blog Scathingly Brilliant
pursuit of happiness
I've had a lot of stress-related health issues this year, and one of the ways I've been trying to help combat the stress is to actively try to be happy. It doesn't really come naturally to me most of the time; I get really caught up in stressful thoughts and it's hard to find my way out of them. So I started making mental notes of the things that cheer me up and I'm cramming them into my day. I go for walks with my dad regularly, I started meditating, and I've been doing little craft projects just for fun. I have a little note on my monitor that says "listen to music and pet Arrietty!" Whenever I'm working in silence or listening to the news, I'll see that note and...
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