 | | 27/01/2018 22:07
Sur le blog Scrap and Run
80 Day Obsession Week 1
Day 1 Day 1: Did 1 round of everything and then a 2nd round. I only recorded round 1 with time lapse. Then I did tricep push-up recording on the last exercise because that is such a struggle for me and I want to improve. Figure I might like to look back on it. Mostly the exercises seemed easy compared to A Little Obsessed. Also when the cast uses the easy bands, you tend to use easy. Yet in ALO, they use the more difficult ones or even doubled up so then we did too! I think it really does matter what instructors use which is probably why Body Pump used to have instructor weight minimums or else everyone lifts light. Since it was day 1, there was a lot of...
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