 | | 09/04/2018 15:41
Sur le blog A Glass Of Ice
CBT | The Beginner's Guide
CBT, ever heard of it? Perhaps, perhaps not. It stands for Cognitive Behavioural Therapy and still sees many people wielding sticks in a bid to keep the concept faaaar away from them. But here's the thing, it's not that deep. Instead, it's just a really, really helpful tool that takes you from spinning yourself in circles over something less than important, to shrugging it off with ease. I'd go as far as to call it life-changing. So, I mentioned at the end of last year how I'd be exploring a couple of different routes, including practicing mindfulness and sure, I was skeptical (who isn't?). Fast forward four months later and it's truly been such an...
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