 | | 26/09/2018 15:33
Sur le blog Damsel In Dior
What Is Self-Care?
I feel like everywhere you turn these days, people are talking about self-care. But what is self-care when you really start to think about it?
For me it means doing something every few days that is solely for myself, whether it’s taking a walk alone, listening to music or pampering myself at home. Here are a few ways I do self-care…
1.
Working Out
I try to take at least 2 classes a week because the classes force me to turn my brain off of overdrive. When I work out alone, I tend to get distracted, but when I'm in a class, someone is talking to me and encouraging me to focus on the workout and be present. A few of the classes I like in LA...
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