 | | 30/07/2019 17:36
Sur le blog The Everyday Elevated
Instant Mood Lifters + Some Updates
We all have blah/sad/disappointing/rough days…
This is a blog post to remind me of how to get through less than desirable days, and hopefully this post will be helpful to some of you as well.
Embrace the emotions, write it out, sing it out, cry if you have to, nap if you need to – just let it out, but don’t try to process it just yet (it won’t really make sense in your emotional state)
Physical exercise – watch a workout video on YouTube, take a walk around your neighborhood, get outside
Distract yourself with something positive and productive – cleaning, working on a project, listening to a...
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