 | | 14/01/2020 17:01
Sur le blog A Southern Drawl
5 Healthy Ways to Start Off Your Morning
It’s no surprise that your morning routine sets the tone for the whole day. I’ve become really picky about my morning routine — I like to have time to do everything I need to do, feeling relaxed and ready to conquer the rest of the work day! Here are…
5 Healthy Ways to Start Off Your Morning
Start With Water
The first thing I do is take all of my vitamins with at least 20 oz of water. Drinking H2O first prevents dehydration AND wakes you up a bit. If you’re quick to jump to coffee as the first thing you drink, chances are low that you will drink some water over the next hour. Water will increase your focus and improve your...
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