 | | 24/02/2020 17:21
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FWTFL – Round #2
Today I wanted to share my results from my second round of FASTer Way to Fat Loss ! If you’ve been following for a while, you may remember I did my first round back in October of 2018 . Since then, I have spent a lot of time doing my own thing both in the kitchen and the gym and still enjoying a healthier lifestyle. However, the holidays hit me extra hard this year between travel and treats, and I knew I wanted to kick off the new year on the right foot. Luckily, Allie had a round starting in January so I immediately hopped on board.
If you’re unfamiliar with FWTFL , the program has two parts: a 16/8 intermittent fasting schedule (fasting for 16...
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