 | | 07/05/2020 23:38
Sur le blog Happily Grey
Wall Workout
New wall workout for you guys!! This one works your arms, abs and shoulders – no equipment needed! Do three sets of eight or three 20 second reps depending on the move and your arms and shoulders will BURN – it’s a good one you guys!! I get a lot of questions about whether or not I use weights – and while I do sometimes incorporate weights into my workouts, I find that some of the hardest workouts for me just use bodyweight at a high intensity. Let me know what you guys think!
xx,
M
WALL PLANK
Start in a plank position with both arms shoulder width apart. Then lift your right arm so your palm is flat against the wall. Engaging...
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