What I've learned this last year in regards to my health and fitness

18/02/2021 09:57

Sur le blog . . . for Lauren and Lauren

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What I've learned this last year in regards to my health and fitness

For as long as I can remember, I've been dedicated to working out and exercising and have loved fitness. It's always been a great stress relief for me, I love challenging myself, and have felt really proud of myself for things my body has accomplished. The last two years I've become even more passionate about fitness, becoming a certified personal trainer, but more importantly learning how fitness and exercise can affect and change your body and mind. This last year has certainly thrown all of us for a loop, and has drastically changed our routines and expectations, and I am sure I am not alone in a long list of things I've learned over the last year. These...

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