 | | 26/04/2022 02:58
Sur le blog According To Kimberly... // An Orange County Life + Style Blog
How to Cope with Stress
{This is a paid sponsored post - the opinions are of my own. Thank you.} While there's no one-size-fits-all solution to this, there are several ways to cope with stress. Last time I talked about listening to your body to understand when - and what - may be triggering you stress. I'm so happy to be partnering with Providence Health System again but this time, I'm going to share 3 different coping skills to try that you can pretty much do anywhere any time. Deep breathing - slow inhale through your nose for 4 seconds, hold breath for 3 seconds, slow exhale through nose for 6 seconds. You can close your eyes...
► L'article complet sur le blog
| | • Votes Look : 0
• Photos : 4
• Langue : Anglais
► Ses autres tenues
► Détails du blog
|
