 | | 14/05/2023 13:04
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How To Lose Weight Easily After 50
I love food. I mean really, and if I ate whatever I wanted, I know I would have a big problem. I am very lucky that I have never really suffered with being hugely overweight, and I certainly never want to be skinny, but on my small frame a stone or two over my ideal weight becomes very obvious quite quickly.
So whenever I found myself having put on a few pounds, I would grudgingly resort to dieting. I hated dieting! I could usually drop 6 pounds or so by sticking to a strict regime for a month or so, but it was miserable. I have never joined a slimming club, so I have no experience of that, but I would gamely count the calories in my yoghurt for...
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