 | | 14/08/2023 00:08
Sur le blog Beth Ferguson | Serious About Styling (SAS for Short)
Nighttime WindDown Time: My Routine to Relax Before Going To Bed
I have always been an early to bed, early to rise kind of person. Some people, including my husband, can find my chipper mood a little irritating early in the day. My cats, on the other hand, love that their cat mom is an early riser. Over the years, I have developed a routine of six relaxing things to do in my nighttime winddown time routine.
In a perfect world, my body would get eight to nine hours of sleep. That doesn’t always happen, but I do try my best. Each person is unique and has their sweet spot of just the right amount of sleep and once I found mine, then I can make it through my day with lots of energy and very little caffeine.
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