Running commentary 001: Breathing

06/06/2013 06:27

Sur le blog Sophie in the Sticks

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Running commentary 001: Breathing

I thought I’d give my running posts a bit of a topic title and ‘Running commentary’ rather tickles my fancy. Since I’ve started running ‘properly’ I've found out a bit on how my own performance can be improved. The way I see it there are three main reasons you may underperform on a run Breathing Muscle tiring Energy low Maybe I should have given a fourth option of ‘everything else’ but I’ll tackle that another day.So here is how I think they can be fixed. Today I’ll look at breathing. Regardless of distance you need to control your breathing. I had no idea how important this would be! If you just puff and pant away without thinking...

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