 | | 18/11/2014 20:24
Sur le blog FORD LA FEMME
Fitness & Building My Strength
(Leggings – Exact , Top – Exact , Shoes – Exact )
This is a different type of post and one you haven’t seen before. I’ve done a few posts over the last 6 months or so about healthy eating and lifestyle changes , but one of the things I adopted as well was fitness. I’ve had a lot of issues with my joints and muscles in the past (not something I’ve really gone into on here) and part of my physiotherapists recommendation was muscle strengthening to help make my joints stronger. I used to be extremely active and addicted to fitness when I was younger, I would spend entire days outside, sometimes playing 3 hour football...
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