12 running tips for beginners

2016-07-07 15:15

From blog Valerie Husemann

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12 running tips for beginners

Details: Jacket Ivy Park // Pants Quontum // Shoes Adidas // Top Quontum You just started running or are planning on it? Today, I’m sharing 12 essential running tips with you, that I wish I had known when I first started running a few years ago. What I really love about running, is the quick success. It’s so motivating to see how you can improve your performance from week to week and it’s super fun to go to your limits. The nice side effect: a free head and a healthy mind! Yep, you heard right: running is not only great for our bodies, it also has an amazing impact on our mind and mental health. Especially after a stressful and intense...

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