The Dailey Series: 4 Moves to Toned Legs

2016-09-16 00:22

From blog To Vogue or Bust

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The Dailey Series: 4 Moves to Toned Legs

 As you guys might know, after years of playing more high-impact sports or workouts like soccer or running, I got wiped out about a year ago now for the first time with a brutal back injury (only to have another one happen right as 2016 rolled around!). I had to relearn how to be strong in my body since the things I usually would do were off-limits for the time being and the first thing that really clicked for me was The Dailey Method . TDM’s commitment to spinal alignment and health and  total  body alignment for that matter were exactly what I needed at the time, and the workouts are no joke – the blend of barre, Pilates, yoga and strength...

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