  |  | 2016-11-09 09:36
  From blog Sophie in the Sticks
 
 Bring On The Cold             I'm a firm believer that getting outside is a pretty healthy and essential part of daily life. The last few days have felt mighty chilly; we had our first frosts in Norfolk and the temperatures in general have plummeted. We've just got home from a weekend away in Cumbria, a cosy cottage near Penrith, which had an open fire which we made good use of in the dark evenings. The garden was a dream, it really was. In mid autumn it was full of rich colours and berries, oranges in every shade. I loved it! What I want to say is  you should get out for a bit no matter what!  Yes, I know it's a bit daunting to step out into the cold but once you're dressed for it there... 
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