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2017-03-03 15:43

From blog Loop Looks

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The things you can do in 36 minutes [Fitness Friday]

One of the perks of being a blogger in Chicago is sometimes you get invited to check out new stuff….for free. The latest perk? A class at the brand new Fit36 in Lincoln Park . The idea behind Fit36 is that your workout is 36 minutes long. That’s it. But it’s 36 minutes of basically non-stop moving. You do 12 different strength or plyometric exercises each for one minute with 30 seconds of rest between each. And then you repeat the 12 exercises again for a total of 36 minutes. They limit classes to 24 people so that there is a max of two per workout station. Each station is a different exercise and for the strength exercises it’s either...

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