 | | 2017-03-15 16:58
From blog Hallways Are My Runways
Hurdle Stretching
It’s that time again – hurdle season and so my workout routine amps up. The most important thing about running hurdles is the warm up with stretching. There is a series of hurdle stretches that I teach my student athletes before they even run on the track. Then after stretching, come the hurdle drills. These are quick and target specific parts of the hurdle running technique. After all that, student athletes are ready to hurdle. I could get all technical in this blog post, but if you’re really interested in learning how to hurdle let me know or if you want a list of the hurdle stretching routine.
I’ve been running hurdles since freshman...
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