Can’t Sleep? Read This

2017-07-25 10:01

From blog Damsel In Dior

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Can’t Sleep? Read This

Falling asleep starts long before you hit the pillow. Creating a successful night time ritual begins hours before bed. This can include anything from sipping on some sleepy time tea, to making a list before bed to checking off items in your brain. Here are a few tricks that I’ve implemented into my night time routine that help increase sleeping habits. 1. A Bath before Bed One of my favorite ways to wind down after a long day is with a nice, long soak in the tub. If you can, hold off to take a dip until after dinner and use lavender oils or bubble bath to wind down. L'Occitane Lavender Harvest Foaming Bath I love the...

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