 | | 2017-10-25 16:52
From blog bows & sequins
Wellness Wednesday: The Road to Recovery After My Injury & Finding a Healthy Workout Schedule
I wrote the first part of this post at the end of January… The night my ankle really started hurting and a few days later on the night I found out I had stress fractured my ankle and came home from the doctor wearing a giant boot on my right foot. I still remember that night like it was yesterday! It’s been a while since we’ve talked about exercise and fitness, mainly due to the injury that prevented me from being my active self for most of this year. So I figured I’d let you read that draft, and then we can fast forward to now and where I’m at with the whole journey of getting back on track!
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Exercise and fitness are my number...
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