 | | 2018-01-26 01:44
From blog A Glass Of Ice
The Year Of Wellness | Cocobay Activewear
The meaning of wellness? An 'active process of becoming aware of and making choices toward a healthy and fulfilling life'. You'll have no doubt heard it mentioned at some point over recent months, or years - though perhaps not in so many words. Self-care falls under the umbrella of wellness, as does health and even fitness. I feel as though the past few years have seen a huge shift towards encouraging people to look after themselves; it started with the concept of Hygge, moved to include Lagom and now has us all discussing self-care in every shape and form. No complaints here . We're a generation made up of those creating, working, analysing and pushing...
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