 | | 2018-07-16 22:11
From blog Love, Lenore
10 Foods to Eat for Healthy, Glowing Skin
I’m learning more and more that health and beauty really do come from the inside out. You can apply all of the best creams in the world, but if you aren’t taking care of yourself through nutrition and drinking water, those topical products will only go so far. Our skin is our largest organ and reflects our gut and hormone health, as well as our stress levels. After struggling with acne for 13+ years and reaching a point of desperation, I finally made changes to my diet and lifestyle. These involved eating for hormone and blood sugar balance, prioritizing a healthy gut, and reducing my stress levels. Through all of these things and more I now have the...
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