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2018-09-07 20:23

From blog Nany's Klozet

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LIFESTYLE: How to stay active as a working new-mom

This post was sponsored by Athleta. All opinions are my own. I'm excited to challenge myself to #WorkInYourWorkout by infusing a workout into my workday and wearing Athleta's new commute line. I've been getting a lot of questions on how to stay active as a new mom who is also self-employed. The answer is easy (but not necessarily easy to apply in real life): squeeze in your workouts whenever you can! I'm currently trying to exercise 5 days of the week with 2 cardio session and 3 30min sessions of interval training (it's supposed to be high intensity, but I'm taking it slowly since....hey! It still feels like it was yesterday that I had a baby). ...

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