 | | 2018-11-07 18:28
From blog Style At A Certain Age
FASTer Way to Fat Loss Questions & Answers
update: FASTer Way to Fat Loss
there’s been more than one email that’s landed in my inbox in regards to my health and fitness plan. what do i eat in a typical day? how many times a week do i hit the gym? many of you remember back in january i decided to embark on a fitness journey. yes, the big 6-0 loomed in front of me, and i wanted to celebrate by being in the best shape of my life. throughout 2018 and with the help of FASTer Way to Fat Loss i achieved my goal.
read my first post january 2018
so i thought it was time for a fitness update especially since i landed back onshore after a seven-day cruise and discovered...
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