 | | 2018-11-19 20:06
From blog Style and Sushi
MENTAL HEALTH TIPS FOR THE DARKER MONTHS
Autumn and winter are known as the darker seasons of the year. It’s usually dark out when you wake up and if you have a job or are at uni or school, you usually also get home from work, uni or school when it starts to get dark out. I don’t know about you, but this time of year can really affect my mood and especially my state of mind. Because these darker months can be quite difficult to get through mental wise, I thought I would share some of my tips on how I tend to get myself through these, hoping I might be able to help some of you get through this too. Bedtime rituals By creating a bedtime ritual you are kind of trying to...
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