 | | 2019-07-11 15:54
From blog Being Beautiful and Pretty
How to function the next day when you are sleep deprived
Hi Guys, We all have those nights when we don't get enough sleep. But most of us have deadlines to meet, chores to be run and other jobs that can't be avoided the next day. Try these 10 other techniques in order to function on that suboptimal amount of sleep you had the night before. 1. Drink a lot of water We get fatigued when we’re dehydrated. So, the more water we drink, the more alert and wake we feel. Besides, drinking all of that water requires more restroom breaks, which means you will have none of those sleeping on the desk moments. You can also a dd some lemon to your water. The zest should pep you up. 2. Avoid eating...
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