Fall workout schedule

2019-10-03 01:01

From blog Krystal Schlegel

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Fall workout schedule

In the Fall I like to change things up a bit with my routine. Having a workout schedule really helps keep me on track. Here is my Fall workout schedule! Jacket // leggings // sneakers // tank 2019 Fall workout schedule: Monday : Lift weights at Vive gym or Peloton bike Tuesday: Run 3-5 miles Wednesday : Run 5-6 miles or lift weights at Vive gym Thursday: Run 3-5 miles or Peloton bike Friday : Rest day or Yoga class at WeYogis Saturday : Long run 6-13 miles Sunday: Rest day, short run, walk with a friend or Peloton bike If there is a day I’m really sore or just not feeling a...

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