 | | 2019-11-06 18:00
From blog Scrap and Run
Down by the Bay 5k (11.3.19)
I ran a 5k without much training at all. I ran longer than 3 months 1 time since the last 5k a year earlier. My knees hurt when I run. They don't like all the pounding. My practice run was pushing a stroller and it took me 40 minutes. I figured I would try for a 12 minute pace and I played bonus seconds the entire time. I started with 1 minute of running and 15 seconds of walking. I think I did this for 15 intervals then I did 1 minute of running and 30 seconds of walking. This is my pre-determined interval setup based on the app. I was so thirsty and my lips were dry so I stopped at the 2 water stops. Back in my prime I never stopped at a water stop during a...
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