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Medicine Ball Workout

Medicine Ball Workout
2020-07-27 23:12

From blog Happily Grey



Medicine Ball Workout

New medicine ball workout for you guys! This one is great for shaping and toning. I used an 8lbs medicine ball here. If you don’t have a medicine ball, unopened laundry detergent is about the same weight! Do 3 reps of 15 for each move and be sure to alternate sides! xx, M WEIGHTED LUNGE WITH TWIST Begin with both feet side by side in a standing position. Bring your left foot forward, bending your knee at a right angle into a lunge position. At the same time use both arms to extend your medicine ball out from your chest. Then, engaging your core twist your upper body at a 90° angle with your arms still extended. Bring back to center, and use the ball of...

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 • Language: English


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