 | | 2021-01-01 09:41
From blog A Southern Drawl
How to Increase Your Protein Intake
Happy New Year, you guys! Congratulations!!!! We made it!!!!! Here’s to a brand new year! 2021, we’re coming for you. A brand new year means brand new fitness goals. I’m so excited that our FITwithASD 8 Week New Year Challenge begins on January 4th . This is one of my favorite challenges because it’s a fresh new start for the New Year and if you can dedicate 8 weeks to your fitness and health then you can do anything! To be a part of the challenge, you just have to be a subscriber of FITwithASD.com !
Protein goes hand in hand with fitness goals, in my opinion. It’s one of the most crucial parts to your nutrition and helps you...
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