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2021-01-20 17:18

From blog KERRently by Courtney KerrKERRently by Courtney Kerr

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2021 Wellness Week: Everything You Need to Know About SLOW CARB

This post has been A LONG TIME COMING. And I have severely delayed writing it because, quite frankly, I didn’t want to steer anyone wrong. Like, I’m not a dietician, I’m not a doctor, & I’m certainly not a fitness expert or nutritionist who can consult people on what to and what not to eat! But what I do know is what has worked for my average, medium sized body….and that’s SLOW CARB! So here is everything you need to know, and maybe a little information you didn’t even ask for! August 1st, 163 pounds: THE DAY I GOT ON THE SCALE & BALLED MY EYES OUT. January 12th, 144 pounds: THE DAY THIS BLOG POST...

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