 | | 2021-02-20 21:34
From blog LaMoumous, All About Confidence & Feeling Good
5 benefits of taking time for yourself
Happy Weekend everyone, I hope you are doing great. I just finished a life coaching session with a client and I went back to my thinking of self-care. I recently witnessed how poor self-care can take a mental toll on you. So as I was taking note for my next session with this client, it crossed my mind to debate about the benefits of taking time for yourself. Research shows that people who are comfortable with time alone experience increased happiness and better stress management. Enjoying time alone is linked to better life satisfaction and lower rates of depression. So here's 5 benefits of taking time for yourself. Improve...
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