 | | 2021-02-22 16:34
From blog 9to5chic
Good morning and happy Monday!
Prioritizing sleep is, still, a work in progress. Lately, I’ve found myself waking up at 4am for no reason at all – and unable to fall asleep again until 5am or later. There are a few things in my “toolkit” that have been helping, and I’ve found that rotating through one or more of these each night can make a difference:
Magnesium (I use this powder ): I use half the recommended amount in a very small amount of hot water before bed
A weighted blanket (like this one )
Meditation: I use Headspace and recommend starting on the Basics 1 Course. I do it while laying in bed (and going right to...
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