 | | 2021-03-09 15:45
From blog Paige Joanna
Bitesize Mindfulness With One Word a Day
This past year has been a really reflective and transformative time for many of us. With this time of quiet and being at home comes the space to work on ourselves internally even if we didn't necessarily want to. It's kind of forced us to be still, to be quiet, and to adapt to a time that is unknown to us, or at least that is how it's been for me. With so many mindfulness podcasts, meditations, and other apps coming onto the scene it can actually be more 'noise' to try to navigate through. I had this idea to try to make a meditation practice that doesn't complicate it and make it a daily bite-sized practice. So in this blog post, I share more about the One Word a Day...
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