 | | 2021-03-22 08:40
From blog Over 50 Feeling 40
National Nutrition Month – important food tips for postmenopausal women
We are headed into my kitchen today to discuss National Nutrition Month, which has taken place throughout the month of March. I am partnering again with Amgen to bring you important information about nutrition and bone strength for postmenopausal women.
Taking proper care of our bones involves many components and nutrition is a key factor. 1 Allow me to remind you that osteoporosis is a bone disease which happens when our bodies lose too much bone, make too little bone, or both. 2
Seven years ago, my primary care physician recommended I get a DXA scan because she knew my mother had osteoporosis, she knew I had shrunk one-half inch, and she knew I...
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