 | | 2021-08-02 09:20
From blog Elegantly Dressed and Stylish
Staying Fit After 50
This summer I hit the big 5-3, and have been quite faithful to my exercise regime. Staying fit over 50 doesn’t have to be a struggle, if you want to continue a healthy lifestyle. Working Out After 50 When I was in my 20s, I looked at exercise as an escape and became quite a bit obessed with it, going to the gym 5 days a week and taking back to back step classes, in addition to weight training. Fast forward to when I hit 40, developed pudendal neuralgia, and then Ehlers-Danlos Syndrome, my life would take a different turn . I would have to cut out some of the things I used to do for fitness, as my body needed pain management and the ability to...
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