 | | 2021-10-06 14:24
From blog Nina Anders
Best Protein Powder for Women 50+
Are you completely confused about how much protein you need in your diet as a mature woman? I not only wonder how much protein I need, but also how many carbohydrates I need as a post menopausal woman. If I am not getting enough protein, what is the best protein powder for women over 50?
There is no question that our bodies change as we mature and go through menopause. While we look to diet and exercise to stay slim and fit, little is written about the best diet for women over 50, how much protein she needs, and whether protein powders are a healthy source of protein for older women. We often turn to protein powders, and protein drinks as a meal...
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