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2021-11-05 10:14

From blog Brooklyn Blonde

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Tips on Dealing with Feeling Overwhelmed, Anxious & Stressed.

I have some days, typically when I get a workout or some movement in, that I feel rather in control over everything that life throws at me. Then there’s the opposite – those days  where I feel utterly overwhelmed, aggravated and snappy. I’m never a fan of that version of myself, but we’re human and it’s from those moments that we’re able to learn and grow from. Tips on Dealing with Feeling Overwhelmed, Anxious & Stressed. The good thing is that over time, I’ve gotten a lot better at teaching my body and mind on how to handle these moments.  Whether it’s a million things floating around  in my  brain or a...

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