 | | 2023-02-06 12:08
From blog Call Me Amy
How To Relax A Busy Brain Before Bed
Picture this; it's 9pm, your baby just settled down for the third time for the night and you know you probably have two or three hours until he'll wake up again. That's valuable sleeping time. So what does your brain do? Go into overdrive of course. In this situation when I say 'you' or 'your' I suppose I'm actually talking to myself, but your brain not being able to switch off is definitely not exclusive to people with babies and certainly applied to me before I did. I've always been an overthinker; if I'm not planning some sort of creative project in my head then I'm probably thinking about what I might wear or eat the next day or maybe analysing a...
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