 | | 2023-06-20 18:07
From blog Garnerstyle
6 Essential Tips for Toning and Sculpting Your Arms
Arm-Specific Exercises: I include targeted exercises that focus on toning the muscles in your arms. Some effective exercises include bicep curls, tricep dips (you can do these assisted on a machine at your gym, push-ups, overhead presses, tricep extensions, and lateral raises. Aim for a combination of exercises that work both the biceps and triceps to create balanced muscle development. My arms aren't perfect but I am able to see muscle definition as I have worked on them for years now. Increase Repetitions and Sets: To tone your arms, aim for higher repetitions and multiple sets of exercises. Instead of lifting heavy weights with low reps, opt for...
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