 | | 2025-07-23 20:02
From blog Style Beyond Age
A Gentle Start: My Favorite Morning Tonic for Balance and Intention
Wellness trends come and go, but I’ve always believed in the power of simple, time-tested rituals. One of my favorite ways to begin the day is with a warm, nourishing drink that sets the tone—not just for my digestion, but for my mindset.
Sonia with her morning tonic
This isn’t about quick fixes or “detox” gimmicks. It’s a gentle practice rooted in natural ingredients that support your body and invite mindfulness into your morning routine.
Here’s what’s in my morning tonic:
🍋 Fresh Lemon
Lemon juice is rich in vitamin C, a powerful antioxidant that helps support immune health and skin glow. It also stimulates...
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