Gently Flapping In the Breeze....Shouldn't Be My Arms!

2012-12-08 08:52

From blog Over 50 Feeling 40

---

Gently Flapping In the Breeze....Shouldn't Be My Arms!

Most often waving is a sweet, friendly gesture, unless it is your under arms waving uncontrollably!! When I began my serious (serious for me anyway) walking regime last May, I decided to add at least five minutes a day of work with small weights (2-5 lbs.). I have to say I am pleasantly surprised at how much better they look! I think if I keep this up, I will be back to wearing sleeveless tops by summer!! Most often, I work with them in the mornings while I watch the news …then out for a brisk morning walk. Dedication to the task is important and it does make a difference…I can also lift heavy objects again!! Look out Rocky! Here I come! If you want some...

I like

I love