 | | 2014-02-06 18:47
From blog LIZ MORROW | Delightfully Tacky
slowing down
Monday night I fell while climbing and hyperextended my knee. I'm pretty sure I also gave myself a mild whiplash because I felt my chin slam against my sternum, my teeth smacked each other, and I woke up with a nasty sore neck. I was supposed to start month two of this round of Insanity, but I know I need to give it time to heal and not re-injure it. It's hard for me to rest intentionally. One of the reasons I really enjoy the Insanity workout is that it is so intense. I don't feel motivated enough with low intensity workouts and tend to fall of the wagon more easily I think. I'm a big fan of bootcamp-like experiences and if I could afford it right now I'd...
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