 | | 2015-01-09 09:51
From blog M Loves M
10 benefits to trail running
Running on a treadmill is a great workout, but it can get a little boring. I take advantage of living close to a great mountain range for hiking and also trail runs. Trail running is one of the best workouts because it challenges your body so much more than just running on a treadmill, or even a concrete pavement. Last year I was able to trail run quite a bit, in the hills close to our house and also on vacation in Big Sur, Cambria, Hume Lake, and even on our frequent trips down to San Diego to see Matthew's family. It's important to wear comfortable clothing while trail running, and nothing too loose or baggy. I wore this Old Navy half-zip pullover {I have it...
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