 | | 2015-01-14 04:00
From blog Feast.Fashion.Faves
Beach Yoga with Melissa of Se7en Yoga
My good yogi/dancer friend Melissa recently launched Se7en Yoga and I was so excited to meet up with her at the beach so that she could coach me on a simple sequence of yoga poses that someone of all levels can do. For me, yoga is great for lengthening and strengthening my muscles and reinforces the flexibility I have left from my dancing days. It also helps me to recognize and hone in on my breathing and create balance and harmony all throughout my body. Aside from from the peace and alignment I achieve from practicing yoga, it is an even more enlightened feeling when I can practice yoga on the beautiful beach with the sun shining, waves crashing, and salty air...
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