 | | 20/01/2017 09:23
Sur le blog Blaastyle
Why I Cleanse Myself Regularly with Juices
I don’t do detox to lose weight. We know extreme diets do not work. You may lose up to 3 kgs over a 5-day regime but you end up “eating your frustration away” and put on even more weight. Nor do I detox for the popularly believed but scientifically unproven benefits on the body.
So why do I do detox? Firstly, I do it for the challenge, like running a marathon – to be able to say “yes I can”. I love the feeling of power over my cravings, that I am able to say no to the chocolate cake that is screaming “eat me“. Secondly, the detox makes me feel better in body and mind. Physically, I feel freshened and...
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