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2017-01-20 09:23

From blog Blaastyle

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Why I Cleanse Myself Regularly with Juices

I don’t do detox to lose weight.  We know extreme diets do not work. You may lose up to 3 kgs over a 5-day regime but you end up “eating your frustration away” and  put on even more weight.  Nor do I detox for the popularly believed but scientifically unproven benefits on the body.  So why do I do detox?  Firstly, I do it for the challenge, like running a marathon – to be able to say “yes I can”.   I love the feeling of power over my cravings, that I am able to say  no  to the chocolate cake that is screaming “eat me“.  Secondly, the detox makes me feel better in body and mind.  Physically, I feel freshened and...

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